Donated by: Karen L. Price



1 large bunch of curly, green kale, washed, large stems removed, torn into bite size pieces

1 cup cashews, (soaked 2 hours)
1 red bell pepper, seeded and chopped
juice of 1 lemon
2 t. agave (optional-I don’t add, I like them more salty + savory)
1 T. nutritional yeast
1/2 t. himalayan pink crystal salt (use more or less to taste)


Put coating ingredients in Vitamix. Blend until smooth. Using your hands, massage coating onto kale pieces getting it inside of curls. Put on teflex sheets (don’t worry about flattening them, they’re better bunched up) and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate 12 hours, or until very crispy.

You can use a regular old chopper or a food processor it doesn’t have to be a vitamix. I also did the first batch in the oven on the lowest temperature but they do taste a little different

Leave a Reply